Loosing weight has always seemed like this great mysterious land that a lot of us want to go to but can't seem to find with all of the various road maps. With the wonderful invention of internet there is a plethora of different views on the best way of loosing weight. Some of them are good. Some are not so good and damaging. Here is a rough understanding of one of the best ways of leaning out the body while encouraging muscle growth. For some counting Macro nutrients, also known as counting Macros, will change the way you approach food. For others such as aspiring body builders and fitness enthusiasts, This will be a game changer. As always with the internet check multiple sources. Not just the one you are reading now. Two sites that have phenomenal information regarding counting Macros are bodybuilding.com and rippedbody.jp. Here are 4 tips below and a segment on this same information for Fox 9's The Buzz.
1. Don't Starve yourself. Be consistent with your diet.
2. Figure out your total daily energy expenditure (TDEE) You can find a TDEE calculator button below.
3. Simple Macro nutrient counting
1gram of protein per pound of body
.4-.5 grams of carbs per pound of body
.4-.5 grams of fat per pound of body
4. On days of working out eat more carbs and lean protein, eat less fat.
On rest/ recovery days try to avoid carbs, eat more veggies and fattier meats.
1. Don't Starve yourself. Be consistent with your diet.
2. Figure out your total daily energy expenditure (TDEE) You can find a TDEE calculator button below.
3. Simple Macro nutrient counting
1gram of protein per pound of body
.4-.5 grams of carbs per pound of body
.4-.5 grams of fat per pound of body
4. On days of working out eat more carbs and lean protein, eat less fat.
On rest/ recovery days try to avoid carbs, eat more veggies and fattier meats.
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